My resolutions are like my perpetual to-do list for the year. This year i am doing 12 things. This post is about number 3 of twelve. Eat for Health: Reduce sugar intake, increase raw fruit and veggies increase water, eat more from our garden. I give myself 8.5 out of ten for this resolution so far. We have dramatically reduced our sugar intake (my kids rarely notice the decreased amount in cookies etc), our new snack regime is hummus & rice crackers / carrot sticks or popcorn or a handful of nuts and once a day a piece of fresh fruit. I make cookies or muffins a couple of times a week too and i slip in almond meal instead of some of the flour to boost the protein content.
BONUS: I have lost about 5-6 kgs by simply changing my diet: reduced sugar and increased protein!!!!!!! Woo Hoo! My skin is clearer too.